Reading has a significant number of benefits that can support your mental health, including reducing stress and improving sleep quality.  Why should we read?  Reading improves emotional intelligence.  A huge role in our mental health is played by our ability to cope with everything going on around us.

Trainer: Marquita Myles, 4-C Infant Early Childhood Mental Health Consultant

Audience: All Providers

Fee:

Non 4-C Members: $10

4-C Members: Free