Family child care providers dedicate their time and energy to nurturing and educating young children, often placing their own well-being last. This training focuses on the importance of self-care, offering strategies to reduce stress, prevent burnout, and maintain a healthy work-life balance. Participants will explore the practical self-care techniques and mindfulness practices, along with strategies tailored to the unique challenges of family child care. By prioritizing their own well-being, providers can enhance their ability to offer high-quality care to children and families.

Trainer: Andrea Cossey, 4-C Infant Early Childhood Mental Health Consultant

Audience: Family Child Care Providers

2 Training Hours; Level of Learning: Introductory

Fee:

Non 4-C Members: $10

4-C Members: Free