Reading has a significant number of benefits that can support your mental health, including reducing stress and improving sleep quality.  Why should we read?  Reading improves emotional intelligence.  A huge role in our mental health is played by our ability to cope with everything that is going on around us.

Trainer: Marquita Myles, 4-C Infant Early Childhood Mental Health Consultant

Audience: All Providers

1.5 Training Hours; Level of Learning: Introductory